Have you ever wondered how the so-called super models
manageto get in such good shape and stay trim, even after having a family?
Fashion models depend on their slim figures for their
livelihood, so it'simperative that they always look good. Don't worry, I'm not
suggesting that youshould embark on a diet of leaves and nuts. I'm not an
advocate of the sizezero, but I'm sure you'll find it interesting to know what
sort of diet afashion model would choose.
The Fashion Models Diet Plan
A favourite way for models to look good is to "Cleanse" or"Fast". This is not a complete starvation diet, as it will includethe intake of soups and fruit juices over a 3 to7 day period. It is more of adetox routine and is gernerally only carried out once or twice a year.
The benefits of this detox is to obviously rid the body of harmful toxins, suchas preservatives and food additives together with inhaled smoke and fumes. Italso gives the colon a chance to rid the digestive system of any fecal buildup. The results can be dramatic as the liver and kidneys are able to repair andreplace damaged cells instead of continuing to rid the body of toxins.
A typical "Cleanse" diet might consist of a combination of freshcarrots, celery, beet, spinach, apple, coconut, broth and juices. Citrus andtomato juices are too acidic to drink while fasting so these should be avoided.It's important to drink plenty of water during the detox and avoid consumingany unnecessary medications or supplements.
The advantages of a detox are weight loss, reduced body odour, shinier fingernails, stronger hair, reduced cellulite, a glowing complexion and morebeautiful eyes.
After the detox, the typical fashion model will then begin her normal eatinghabits, which to some people may appear to be a "real" diet. However,it will simply be a healthy balanced diet, which might typically consist of thefollowing:
---Breakfast (9am) One boiled egg with a slice of wholewheat bread
A bowl of cereal with skimmed milk
Black coffee
Total 369 calories
---Lunch (12.30pm) Turkey salad with balsamic vinaigrette
Cup of tea with skimmed milk
Total 320 calories
---Early Evening Snack (4.30pm) Low fat Jell-O pudding
Total 100 calories
---Dinner (8pm) Lean Cuisine chicken a l'orange with rice
2 slices of low fat cheddar cheese with wholewheat crackers
Total 448 calories
The total calorie intake for a typical day is 1237. The aim of the diet is tokeep the daily calorie count below 1500.
This is a typical example of a fashion model's diet, which will also involvesome form of aerobic exercises 3 times a week.
So, as you can see it's not at all what you might have originally thought. It'sjust a sensible eating plan and a sensible exercise routine. However, if eventhis diet seems a little too much to stomach, you could try a natural herbaldiet remedy.
Here are the top 5 tips that fashion models highly recommend for staying intrim.
A favourite way for models to look good is to "Cleanse" or"Fast". This is not a complete starvation diet, as it will includethe intake of soups and fruit juices over a 3 to7 day period. It is more of adetox routine and is gernerally only carried out once or twice a year.
The benefits of this detox is to obviously rid the body of harmful toxins, suchas preservatives and food additives together with inhaled smoke and fumes. Italso gives the colon a chance to rid the digestive system of any fecal buildup. The results can be dramatic as the liver and kidneys are able to repair andreplace damaged cells instead of continuing to rid the body of toxins.
A typical "Cleanse" diet might consist of a combination of freshcarrots, celery, beet, spinach, apple, coconut, broth and juices. Citrus andtomato juices are too acidic to drink while fasting so these should be avoided.It's important to drink plenty of water during the detox and avoid consumingany unnecessary medications or supplements.
The advantages of a detox are weight loss, reduced body odour, shinier fingernails, stronger hair, reduced cellulite, a glowing complexion and morebeautiful eyes.
After the detox, the typical fashion model will then begin her normal eatinghabits, which to some people may appear to be a "real" diet. However,it will simply be a healthy balanced diet, which might typically consist of thefollowing:
---Breakfast (9am) One boiled egg with a slice of wholewheat bread
A bowl of cereal with skimmed milk
Black coffee
Total 369 calories
---Lunch (12.30pm) Turkey salad with balsamic vinaigrette
Cup of tea with skimmed milk
Total 320 calories
---Early Evening Snack (4.30pm) Low fat Jell-O pudding
Total 100 calories
---Dinner (8pm) Lean Cuisine chicken a l'orange with rice
2 slices of low fat cheddar cheese with wholewheat crackers
Total 448 calories
The total calorie intake for a typical day is 1237. The aim of the diet is tokeep the daily calorie count below 1500.
This is a typical example of a fashion model's diet, which will also involvesome form of aerobic exercises 3 times a week.
So, as you can see it's not at all what you might have originally thought. It'sjust a sensible eating plan and a sensible exercise routine. However, if eventhis diet seems a little too much to stomach, you could try a natural herbaldiet remedy.
Here are the top 5 tips that fashion models highly recommend for staying intrim.
- Decrease your alcohol consumption. Alcohol suppresses the body's ability toburn fat.
- Eat more Black Pepper,
- Increase your muscle mass. Muscle burns fat, so adding 5lbs of muscle willhelp you burn another 250 calories a day.
- Increase your vitamin B and Calcium intake. The B-Vitamins give you moreenergy and increase your metabolism.
- Drink More Water. A healthy, well-hydrated body is important to flush outtoxins and aid in metabolising fats
- Increase your intake of Omega-3 Fatty Acids. Omega 3 fatty acids can help tobalance blood sugar levels and control appetite.
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