A movement - a
particular movement that is believed can affect the brain, it is this that
triggers the creation of the brain gym.
It is important to
know, the left brain function in terms of - things that relate to logic,
reason, ability to write and read, and math centers. Where as the right brain
function for socialization, communication, interaction withother human beings,
emotional control, ability to feel, integrate and expression of the body (such
as dancing, singing and painting). Therefore, the brain gym at the age of
productive that expected can activate the left and right brain optimally.
Application of brain gym to of children that
hyperactive can help get the peace them selves. In the elderly who have lost
their alertness and reflexes can be brought back through brain exercises
include a road crawling with hand movements and legs crossed.
Methods of brain gym as
follows :
1. Water consumption.
Before exercising the
brain should consume at least one glass of water as supporter the energy at the
same time transfer oxygen to the brain and dissolve the salt, thus optimizing
the function of electrical energy in the body.
2. Massage at regions
of brain button.
Part of a massage is a
point two finger widths below clavikula with one hand and the other hand rub
the navel area. Continue by crossing your right hand movements with his left
hand. This movement aims to create conditions relaxed.
3. Basic movements of
the brain gym.
a. Stretching.
Straighten your right
hand up beside his ears with your palms facing forward. Bend your left hand
behind his head and clutched at the region below right-handelbow. Right hand
movements behind, while the hand clutched push forward untilyou feel the
stretch in the shoulders and upper arms. This movement is done in a matter of
alternating 16 times.
b. The core movement.
Tide of horse movement,
open feet as wide as shoulder with your head straight a head and her hands on
her waist. Bend your left knee and turn of head to the left, when the head
straight inhale and exhale when his head turned to the right. Hips and
shoulders remain facing forward. This movement is done alternately in eight
seconds.
c. Cross Movement.
Sitting with legs
parallel in the floor, hands touching the behind of the ears and lifted his right
foot with the left elbow touches your right knee. This movement is a
alternately of 16 times. Change the opposite direction
d. Rainbow movement.
Standing up straight,
right hand straight a head and clutched hands with your thumb facing upward.
Hand movements such as semicircle from the left to theright, sight following
the thumb. Try to keep your head straight, facing forward. Change the opposite
direction. This movement respectively - each donein a matter of 16 times.
e. Owl movement
Massage the left
shoulder muscle with right hand. Movement of head facing fromthe right to the
left, inhale when the head in front followed by exhale breath swhen heads
turned. Doing turns with your left hand. This movement respectively- each done
in a matter of 16 times.
f. Ears tide movement.
Standing up straight
and hold the earlobe and then do massage using finger and thumb. Pull out, up,
sideways and down slowly, do it with full concentration. This movement is done
in a matter of 5 times.
g. Conclusion movement
This movement is a
combination of the previous movements became one movement and performed without
pause
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