CARROT FOR HEALTH

Carrot contain  many mineral and vitamin that important for body. Three prima facie is beta-carotene, vitamin A, and physiochemical.

In body, beta-carotene will change into vitamin A that good for improving immunity, lessen acne, keeping in good health eye, skin, bone, tooth, reproduction organ, and also take care of growth of cell. Vitamin A also be known as antioxidant with task to overcome free radical as a cause various degenerative disease. Phytochemicals as a cause fair colour at carrot that can lessen risk of cancer, osteoporosis, stroke, bladder infection, and also as anti-aging. Beside beta-carotene, at carrot also be found alpha-carotene that possible more capable than beta-carotene for inhibit growth process of tumor.

Carrot contain many mineral and vitamin that important for body. Three prima facie is beta-carotene, vitamin A, and physiochemical. In body, beta-carotene will change into vitamin A that good for improving immunity, lessen acne, keeping in good health eye, skin, bone, tooth, reproduction organ, and also take care of growth of cell.Vitamin A also be known as a antioxidant with task to overcome free radical as cause various degenerative disease. Phytochemicals as a cause fair colour atcarrot that can lessen risk of cancer, osteoporosis, stroke, bladder infection,and also as anti-aging. Beside beta-carotene, at carrot also be foundalpha-carotene that possible more capable than beta-carotene for inhibit growth process of tumor.

If usually raw eaten better vegetable, carrot exactly more have nutrition if consumed after ripe. Raw carrot have cell wall that strong so that body only can to alter less than 25% beta-carotene become vitamin A. Ripely, will dissolve some of the thick cellulose wall, and free nutrition by breaking membrane cell, so that production of antioxidant also experience increase.Better don't cutting carrot before cooking it, because when be braised or be steamed, half of carbohydrate and protein dissolve will lose. Better you cookit in a state of intact newly then cut to pieces.

Too much consuming carrot will make skin colour become yellow, this caused by body unable to permeate overdose carotene, or exactly body unable to process carotene that there are in carrot. But also can be caused by liver have problemand as a result appear yellow at skin, better stop consuming carrot some days until convalesce. Amount of carotene that can cause skin change colour variation, based on a study show 50 carrot mg/day can make skin change colourin 10 day.

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