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Kamis, 19 April 2012

TERAPI TERTAWA DAN MANIPULASI OTOT WAJAH

5:34:00 AM  Unknown  No comments


Setiap orang memiliki cara tersendiri untuk mengatasi stresa kibat problematika kehidupan.
Salah satu cara mengurangi stres dengan terapi tertawa yang dapat dilakukan sebelum tidur dan setelah bangun pagi, yang paling mudah dengan menonton acara komedi atau tersenyum selebar mungkin ditahan hingga 5 – 10 hitungan kemudian diulang sepuluh kali sesuai keinginan.

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