Exercise forming of stomach
must be done as a whole and consistent every day so that be obtained result
that satisfying, the key of success for exercise forming of stomach non depend
on how many doing exercise, but most important is discipline and regularity of
time when doing exercise.
Exercise forming of
stomach consist of three stage include :
1. Crunches.Start with
body position sprawl the above floor. Genuflection and tread of feetparallel
with floor, hand below the head. Shrug around 10 inch while exhalebreath. Hold
up the back and the neck on diametrical position. Feeling stressat stomach.
Don't use hand to hold up head.
2. Leg lifts.Body
position sprawl above floor, the arm at right left side, nearby knee and be
lifted 90 degree with tread of feet to the floor. Lift backside from thefloor
as high as some inchi, hold up knee on diametrical position and ascertain under
carriage back do not follow up raised from the floor. To feel pressure
atstomach underside. Hold up the on these position for the one to two of
second, then slowly put down again backside at the floor.
3. Side crunches.Doing
position early equal with movement of crunches. Let ankle is open up atoutside,
till knee exterior can touching the floor. Shrug from floor more orless as high
as one feet. Hold up back and the neck on position of diametrical. Moving ankle
to adversative side and repeat again.
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